A Time for Cleansing, Flywheel Style!

Flywheel Charlotte has been a great partner for the JLC since they opened in the area and now the fitness studio is helping JLC WearHouse Manager Karen Price on her fitness journey.

I can’t believe it has been seven weeks since I started my fitness journey.  I feel amazing and it’s all about the spin and barre classes I am doing at Flywheel.  Last week I bumped it up and went to two of Carrie’s FlyBarre sport classes.  I was nervous that I was overdoing it, but I felt better after doing that second class than I had felt to date.  So far I have lost 15 pounds and two pant sizes.

 Building from my workouts, I have decided to try an experiment next week and start a 7-day detoxifying juice cleanse. I’ve been reading about the benefits of cleansing and I am intrigued.  I just added the documentary Fat, Sick and Nearly Dead to my Netflix queue per a friend’s recommendation, and I can’t wait for it to arrive!  Joe Cross from the documentary has the recipes for his cleanse on Dr. Oz’s website and that is what I plan to use as my guide.  If anyone has other recommendations for cleanses that they have had success with, I am all ears. 

If there is one thing I can say to everyone now that I would not have thought of saying before beginning this journey, it is to make your health your priority. Life is too short not to feel amazing!

If you would like to join me at Flywheel Sports, here is my schedule for next week.  If you are interested in trying Flywheel and can’t join me, I encourage you to go on your own or better yet, bring a friend along with you.  Check out their website linked below, there are classes to fit every schedule.

http://north-carolina.flywheelsports.com/

Flywheel:

7/30  Tuesday, 7:15pm

8/2  Friday, 4:30PM

Flybarre:

7/31  Wednesday, 5:45PM

8/4  Sunday, 10:45AM

Karen