- Courtney Perkins RD, LDN- The Renfrew Center, “Having a Healthy relationship with Food, Using Food for Fuel”
- Sherri Clarke, MS, RD, LDN, NASM CPT, owner of Life Excel “Exercising to Maximize Health”
- Barbara Bapst MHP, RD, LDN- certified yoga teacher and Wellness Coach, “Food Effects on the Body”
Mind, Body & Soul Series: Nutrition – Upcoming Opportunity for Membership Credit
The Training and Development committee will be hosting an exciting information session focused on nutrition on Thursday, January 9. At this event, members will learn tips on how to eat better to help them make better choices before their families sit down to eat! They will learn how to prepare healthier meals, shop “smarter” at the grocery store, and make better choices when they go out to eat. This is a part of the committee’s Mind, Body & Soul series.
Interested members can sign up by visiting the JLC website and navigating to “Meetings & Events” > “Training” (http://www.jlcharlotte.org/?nd=m_event&event_category=Training).
Nutrition: Tips for Achieving a Healthy Family and Healthy You
Speakers:
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